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Generally, it’s onerous to get all kinds of meals in your food plan — and some consultants have questioned whether consuming collagen-rich meals really translates to firmer pores and skin. Other vitamins that assist collagen production embody zinc, vitamin C, and vitamin E. A diet full of protein-rich foods, whether from plant or animal sources, might help provide these crucial amino acids. Whereas you’re adding tomatoes to a salad or sandwich, toss in some bell peppers, too. “Some studies have shown that consuming chlorophyll increases the precursor to collagen within the pores and skin,” Gabriel mentioned.
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